Fringe Benefits: Vitamin B, Vitamin C

The debate about whether or not to take supplements is on-going. Many doctors and dieticians believe that a balanced diet, containing plenty of fresh fruit and vegetables, should provide all the nutrients the body needs to function efficiently and at its optimum. However, the lifestyle that many of us lead means that we are frequently under stress and exposed to toxins— from an intake of caffeine, nicotine, alcohol and over processed food, and also from ultraviolet rays, pollution and radiation from office equipment — which can deplete the body’s supply of essential nutrients.Read More

Fringe Benefits: Vitamin B, Vitamin C