What is Good Posture?: Correct Posture

What is good posture?: Correct Posture: Posture is the correct alignment of the body. When you sit, stand or walk your body should look one piece. A wrong posture can also affect your health. If, for example, you are having a drooping posture, the space the rib cage should get, becomes small and affects your respiratory and digestive system. To see the correct posture, stand sideways in front of a full length mirror and see the body line up. For the correct posture, a straight line starting from the tip of the ear should pass through the hip joint, through the knee and down to the centre of the foot. When this alignment is proper, your shoulders are straight and relaxed, the head is held high and the chin is parallel to the ground.read more

What is Good Posture?: Correct Posture