Yoga and Health: Yoga Health Benefits

Yoga and Health: Yoga Health Benefits: Physiological health of human beings depends upon the regulation of endocrine glands. These ductless glands comprise thyroid, pituitary, pineal, adrenals and ovaries, yielding a powerful effect on the nervous system. They stimulate or depress emotions, and influence the mind and its activities. The regular yogic exercises regulate and control the activities of these glands. Here we give just three asanas which help to regulate the endocrine glands.read more

Yoga and Health: Yoga Health Benefits